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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The hip joint is what type of joint?

A) Ball-and-socket joint
B) Cartilaginous joint
C) Pivot joint
D) Hinge joint

2. An individual,s flexibility can be assessed by which of the following?

A) A curl-up test
B) A sit-and-reach test
C) A one-repetition bench press
D) A push-up test

3. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 4 pound-feet
B) 50 pound-feet
C) 7.5 pound-feet
D) 25 pound-feet

4. Which of these muscles is not part of the Rotator cuff?

A) Teres major
B) Teres minor
C) Infraspinatus
D) Supraspinatus

5. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Permission to post the clients photo on the trainer,s Web site
B) Approval and signature of a physician
C) Health history of the client
D) Informed consent from the client

Solutions: